Postpartum recovery — a day or ten years after birth.
Leaking when you sneeze, heaviness down there, a belly that hasn't come back, an aching back. These are often traces of childbirth — and they can be restored. 10–20 guided minutes a day.
A pelvic floor physiotherapist costs $80–150 per visit, plus the drive. Leia is $11.99/month after your free days — at home, cancel in one click.
🎁 Your first practice is free, no card needed. Like it? Your first month is on us, then monthly billing. Cancel anytime, including before the first charge.
Women who finally stopped pushing.
"The interface is so easy to use. It's intuitive, even if your English isn't perfect. I can adjust the workout to how I feel instead of exhausting myself."
"Working out with the AI coach's motivating voice really helps in the postpartum period. I just put on my headphones, followed the moves and breathed."
"It feels like a calm and relaxing app. I really love it. The instructions were very easy to follow, and I am going to keep using it."
First practice free · No card needed
1 in 4
women live with a pelvic floor disorder, and childbirth is one of its most common causes. Many never connect the two. It is not "just age" and not "how it is for everyone" — it can be restored.
Wu JM et al., Prevalence and Trends of Symptomatic Pelvic Floor Disorders in U.S. Women. Obstet Gynecol, 2014.
Why Kegels didn't work for you.
Most women are told to “just do Kegels.” Leia starts by understanding what is actually happening in your body.
You may have been squeezing the wrong thing
Most women recruit glutes, abs, or hold their breath instead of the pelvic floor. Leia teaches the coordination first, out loud, so you can feel the difference.
A tight pelvic floor doesn't need more squeezing
Heaviness and pain often need release and breath work — more Kegels can make it worse. Your plan is chosen only after we ask what's actually happening.
A random exercise doesn't build strength
Real change needs the right load, the right order, and repetition across weeks. Leia sequences it for you and re-tunes as you get stronger.
This is why a plan beats a playlist.
Find out what your body needs3 minutes. No card. Your first session is ready today.
Elena Dolgan, MD — gynecologist
"I created this app because every woman is unique, and a basic set of exercises doesn't suit everyone. So much of our individuality, our needs is simply not taken into account. I want to see happy women who are no longer suffering from urinary incontinence, sexual dissatisfaction, pelvic pain, or pain during sex. Leia was built so you can comfortably devote time to yourself and your body — exactly the way you need it."
Not a video library. A plan built from your body.
Every program is composed from your answers, your symptoms, and how you feel today — not a generic schedule someone else followed.
- 01
Tell us about you
A 3-minute questionnaire: when you gave birth, how (vaginal or C-section), breastfeeding, symptoms. No questions about weight.
- 02
Your plan is built
We compose a daily ten-minute program from your answers — exercises chosen for your pelvic floor, your stage, your goals.
- 03
Each day it adapts
Open the app and say how you feel today or whether you have your period. Today's session shifts — softer, steadier, or stronger.
- 04
Track and rebuild
Symptoms, comfort, strength logged quietly over time. Every few weeks the plan re-tunes to where your body is now.
Your plan is ready before you finish your coffee.
If you have given birth, this may be why.
Last week or ten years ago — it doesn't matter. Tap what feels familiar and your plan starts there.
Leaking when you sneeze or jump
You cross your legs before a sneeze or skip the trampoline with your kids.
This is meThe belly hasn't come back
A soft bulge or a gap above the navel — often diastasis. It can close safely, without crunches.
This is meAching lower back
Carrying, feeding, bending. The deep core that supports your back needs rebuilding.
This is meHeaviness down there
Pressure or dragging by the end of the day. Supportive lifts and breath to ease it.
This is meDiscomfort in intimacy
Tension or pain after birth needs release work — never more squeezing.
This is meC-section recovery
Scar mobility, breath and core reconnection, paced for real healing.
This is me
First practice free · No card needed
One day or ten years — it's never too late.
Leia knows your stage from your birth date and builds every practice for it.
- 01
0–6 weeks
Breath, gentle pelvic floor connection, rest. Nothing heavy before your doctor's check.
- 02
6 weeks – 3 months
Pelvic floor and deep core, glute bridges, side-lying work, gentle mobility.
- 03
3–6 months
Bodyweight strength for legs, glutes and back — safe for diastasis.
- 04
6–12 months
Full-body workouts, low-impact cardio, controlled core.
- 05
A year or more
A full workout plus targeted work on what birth left behind: pelvic floor, deep core, back.
Everything your body actually needs.
A real session view — built from today's check-in, not a fixed playlist.
Daily practice chosen for you
A ten-minute session built from your energy, sleep, cycle, and pelvic floor history. No catching up. No falling behind.
AI coach that answers you
Ask anything. 'My lower back hurts.' 'Can I do this while pregnant?' The coach builds a session around your exact question.
Pelvic floor you can track
Follow your comfort, strength, and symptoms over your training cycle. See progress without numbers that shame.
Mood check-ins
A gentle question about how you feel. Mood after birth matters as much as your body.
Quiet, focused, made for you.
Real screens from the app — not mockups.
Today
Your check-in, streak, and the session built for right now.
Daily program
Ten minutes, sequenced for your body — with coach narration.
Build your own
Pick a focus and length — Leia composes the rest.
Library
Every exercise, explained — search by symptom or goal.
On desktop, too
The same calm practice in a browser tab.
Guided sessions
A coach walks you through every breath and hold.
This isn't about a better-looking body.
It's about a body that feels well.
If you've already lived through fifteen fitness apps and a few specialists, you know the pattern: someone else's program, someone else's goals, your body trying to keep up. Leia goes the other way.
- Not a body project. Not a flat-stomach plan.
- No before-and-after photos, no weight, no calories
- No streaks to shame you when life happens
- No generic HIIT dressed up as women's fitness
- No one-size-fits-all program — yours is built from you
- Designed by a gynecologist, not influencers
We track only what helps your recovery — mood, cycle, pelvic floor. Never weight. Never calories.
Abs. Glutes. Core. And the one nobody trains.
Every fitness app skips the pelvic floor. It is the floor everything else pushes down on — leave it out and you are training on top of a gap.
Leia is the last piece of your training. Ten minutes a day.
First practice free. Then a free month.
Answer a few questions, get your personal plan and do your first practice free. Then your first month is on us, and after that it's $11.99/month — cancel in one click.
Nothing is charged during the three days, and nothing happens silently.
You may be wondering
Is it too late? My child is five.
No. Pelvic floor and deep core muscles respond to training at any age and any time after birth. Many women start years later and still feel the change.
I had a C-section. Is this for me?
Yes. Tell us in the questionnaire and Leia avoids pressure on the scar and the belly until you're ready.
I'm breastfeeding.
Leia leaves out lying on your stomach and pressure on the chest.
I haven't given birth. Can I use it?
Yes. Choose "I haven't given birth" in the questionnaire and Leia builds a full pelvic floor and body workout for you.
Your body after birth can feel like yours again.
However long ago it was. Ten guided minutes today.
Free to start. Cancel any time. No emails you didn't ask for.
First practice free · No card needed