Five minutes
that are only yours.
Not a program someone else followed. A practice built from your cycle, pelvic floor, sleep, energy and level — and re-tuned every time you open the app. For the health of your body, not the look of it.
Elena Dolgan, MD — gynecologist
"I created this app because every woman is unique, and a basic set of exercises doesn't suit everyone. So much of our individuality, our needs is simply not taken into account. I want to see happy women who are no longer suffering from urinary incontinence, sexual dissatisfaction, pelvic pain, or pain during sex. Leia was built so you can comfortably devote time to yourself and your body — exactly the way you need it."
Most women are told to "just do Kegels."
Leia starts by understanding what's actually happening in your body.
Not a video library. A plan built from your body.
Every program is composed from your answers, your symptoms, and how you feel today — not a generic schedule someone else followed.
- 01
Tell us about you
A 3-minute assessment: pregnancies, deliveries, symptoms, energy, level. No quizzes about your weight.
- 02
Your plan is built
We compose a daily five-minute program from your answers — exercises chosen for your pelvic floor, your stage, your goals.
- 03
Each day it adapts
Open the app, say how you slept and where you are in your cycle. Today's session shifts — softer, steadier, or stronger.
- 04
Track and rebuild
Symptoms, comfort, strength logged quietly over time. Every few weeks the plan re-tunes to where your body is now.
Your plan is ready before you finish your coffee.
Whatever you're living with, your plan addresses it.
Tell us what's going on and your program adjusts — one symptom or several, one stage or another.
Postpartum recovery
Gentle reactivation of core and pelvic floor after vaginal delivery.
Urinary leaking
Stop worrying every time you sneeze. Targeted training to stop the leaks you stopped mentioning.
Pelvic pain
Down-training and release work for tense, painful pelvic muscles.
Pelvic organ prolapse
Supportive lifts and breath work to ease heaviness and pressure.
Diastasis recti
Safe core sequencing that closes the gap without crunching.
C-section recovery
Scar mobility, breath, and core relink — paced for real healing.
Perimenopause
Strength, pelvic support and energy for the menopause transition.
Everything your body actually needs.
A real session view — built from today's check-in, not a fixed playlist.
Daily practice chosen for you
A five-minute session built from your energy, sleep, cycle, and pelvic floor history. No catching up. No falling behind.
AI coach that answers you
Ask anything. 'My lower back hurts.' 'Can I do this while pregnant?' The coach builds a session around your exact question.
Pelvic floor you can track
Follow your comfort, strength, and symptoms over your training cycle. See progress without numbers that shame.
Mood and sleep check-ins
A gentle question about how you slept and feel. Softer sessions after rough nights, steadier ones when you're strong.
Quiet, focused, made for you.
Real screens from the app — not mockups.
Today
Your check-in, streak, and the session built for right now.
Daily program
Five minutes, sequenced for your body — with coach narration.
Build your own
Pick a focus and length — Leia composes the rest.
Library
Every exercise, explained — search by symptom or goal.
On desktop, too
The same calm practice in a browser tab.
Guided sessions
A coach walks you through every breath and hold.
This isn't about a better-looking body.
It's about a body that feels well.
If you've already lived through fifteen fitness apps and a few specialists, you know the pattern: someone else's program, someone else's goals, your body trying to keep up. Leia goes the other way.
- Not a body project. Not a flat-stomach plan.
- No before-and-after photos, no weight, no calories
- No streaks to shame you when life happens
- No generic HIIT dressed up as women's fitness
- No one-size-fits-all program — yours is built from you
- Designed by a gynecologist, not influencers
Women who finally stopped pushing.
"I did Kegels for months and nothing changed. Leia showed me I was doing the wrong exercises — and finally I started seeing real results."
"The first app that didn't make me feel behind. I open it and it asks how I am — not what I weigh."
"After two months the leaking I'd just accepted as normal is gone. I can jump with my kids and not worry. And yes — my husband noticed the difference too."
"The pelvic pain stayed for a year after delivery. Leia gave me a way to heal at home, without awkward appointments. Five minutes a day — and intimacy finally feels good again."
We track only what helps your body feel better — cycle, sleep, mood, pelvic floor. Never weight. Never calories. Nothing for vanity.
First month free.
Then 9.99$/month — or 59.99$/year (save 50%). Cancel any time, no questions.
You'll get a reminder before the trial ends. We won't auto-charge silently.
Health that is built around you — not the other way around.
Five minutes today, chosen from your body and your day. That's the whole practice.
Free to start. Cancel any time. No emails you didn't ask for.