Your body. Your plan. Ten minutes.
Not a generic program. Leia builds your pelvic floor plan around your answers, then adapts it to how you feel today.
A pelvic floor physiotherapist costs $80–150 per visit, plus the drive. Leia is $11.99/month after your free days — at home, cancel in one click.
1 in 4
women live with a pelvic floor disorder — leaking, prolapse or bowel symptoms. It is common. It is not something you have to live with, and it is not something to be embarrassed about.
Wu JM et al., Prevalence and Trends of Symptomatic Pelvic Floor Disorders in U.S. Women. Obstet Gynecol, 2014.
Why Kegels didn't work for you.
Most women are told to “just do Kegels.” Leia starts by understanding what is actually happening in your body.
You may have been squeezing the wrong thing
Most women recruit glutes, abs, or hold their breath instead of the pelvic floor. Leia teaches the coordination first, out loud, so you can feel the difference.
A tight pelvic floor doesn't need more squeezing
Heaviness and pain often need release and breath work — more Kegels can make it worse. Your plan is chosen only after we ask what's actually happening.
A random exercise doesn't build strength
Real change needs the right load, the right order, and repetition across weeks. Leia sequences it for you and re-tunes as you get stronger.
This is why a plan beats a playlist.
Find out what your body needs3 minutes. No card. Your first session is ready today.
Elena Dolgan, MD — gynecologist
"I created this app because every woman is unique, and a basic set of exercises doesn't suit everyone. So much of our individuality, our needs is simply not taken into account. I want to see happy women who are no longer suffering from urinary incontinence, sexual dissatisfaction, pelvic pain, or pain during sex. Leia was built so you can comfortably devote time to yourself and your body — exactly the way you need it."
Not a video library. A plan built from your body.
Every program is composed from your answers, your symptoms, and how you feel today — not a generic schedule someone else followed.
- 01
Tell us about you
A 3-minute assessment: pregnancies, deliveries, symptoms, energy, level. No quizzes about your weight.
- 02
Your plan is built
We compose a daily ten-minute program from your answers — exercises chosen for your pelvic floor, your stage, your goals.
- 03
Each day it adapts
Open the app, say how you slept and where you are in your cycle. Today's session shifts — softer, steadier, or stronger.
- 04
Track and rebuild
Symptoms, comfort, strength logged quietly over time. Every few weeks the plan re-tunes to where your body is now.
Your plan is ready before you finish your coffee.
Pick what is happening to you, and your plan starts there.
One symptom or several, one stage or another — tell us and your program adjusts.
Postpartum recovery
Gentle reactivation of core and pelvic floor after vaginal delivery.
This is meUrinary leaking
Stop worrying every time you sneeze. Targeted training to stop the leaks you stopped mentioning.
This is mePelvic pain
Down-training and release work for tense, painful pelvic muscles.
This is mePelvic organ prolapse
Supportive lifts and breath work to ease heaviness and pressure.
This is meDiastasis recti
Safe core sequencing that closes the gap without crunching.
This is meC-section recovery
Scar mobility, breath, and core relink — paced for real healing.
This is mePerimenopause
Strength, pelvic support and energy for the menopause transition.
This is me
3 days free · No card needed
Everything your body actually needs.
A real session view — built from today's check-in, not a fixed playlist.
Daily practice chosen for you
A ten-minute session built from your energy, sleep, cycle, and pelvic floor history. No catching up. No falling behind.
AI coach that answers you
Ask anything. 'My lower back hurts.' 'Can I do this while pregnant?' The coach builds a session around your exact question.
Pelvic floor you can track
Follow your comfort, strength, and symptoms over your training cycle. See progress without numbers that shame.
Mood and sleep check-ins
A gentle question about how you slept and feel. Softer sessions after rough nights, steadier ones when you're strong.
Quiet, focused, made for you.
Real screens from the app — not mockups.
Today
Your check-in, streak, and the session built for right now.
Daily program
Ten minutes, sequenced for your body — with coach narration.
Build your own
Pick a focus and length — Leia composes the rest.
Library
Every exercise, explained — search by symptom or goal.
On desktop, too
The same calm practice in a browser tab.
Guided sessions
A coach walks you through every breath and hold.
This isn't about a better-looking body.
It's about a body that feels well.
If you've already lived through fifteen fitness apps and a few specialists, you know the pattern: someone else's program, someone else's goals, your body trying to keep up. Leia goes the other way.
- Not a body project. Not a flat-stomach plan.
- No before-and-after photos, no weight, no calories
- No streaks to shame you when life happens
- No generic HIIT dressed up as women's fitness
- No one-size-fits-all program — yours is built from you
- Designed by a gynecologist, not influencers
Women who finally stopped pushing.
"I did Kegels for months and nothing changed. Leia showed me I was doing the wrong exercises — and finally I started seeing real results."
"The first app that didn't make me feel behind. I open it and it asks how I am — not what I weigh."
"After two months the leaking I'd just accepted as normal is gone. I can jump with my kids and not worry. And yes — my husband noticed the difference too."
"The pelvic pain stayed for a year after delivery. Leia gave me a way to heal at home, without awkward appointments. Five minutes a day — and intimacy finally feels good again."
3 days free · No card needed
We track only what helps your body feel better — cycle, sleep, mood, pelvic floor. Never weight. Never calories. Nothing for vanity.
Abs. Glutes. Core. And the one nobody trains.
Every fitness app skips the pelvic floor. It is the floor everything else pushes down on — leave it out and you are training on top of a gap.
Leia is the last piece of your training. Ten minutes a day.
3 days of full access. No card.
Answer a few questions, get your personal 4-week plan and try it for three days. After that it's $11.99/month, and you can cancel in one click.
Bought a Leia Cup? Your price is $9.99/month, for as long as you stay.
Nothing is charged during the three days, and nothing happens silently.
Health that is built around you — not the other way around.
Ten guided minutes today, chosen from your body and your day. That's the whole practice.
Free to start. Cancel any time. No emails you didn't ask for.
3 days free · No card needed